Ice Cream-less Banana Split!

by | Sweet Treats, Tasty Tuesdays | 0 comments

*Updated In 2024*

I know this sounds a little crazy, but trust me when I say it’s DELISH!  Until you try it, you really don’t know what you’re missing!

The banana split was always a childhood favorite of mine, but it is so over the top I haven’t had one in YEARS! The first time I made this, it felt like the real thing, and immediately satisfied my nostalgic craving!!

Some recipe notes: Personally, I like very finely chopped peanuts the best, but of course almond slivers or chopped walnuts will work great too. I haven’t tried it, but I imagine pistachios would also be fantastic!  If you’re missing the salty taste of more nuts, hit it with a tiny pinch of sea salt.

Another yummy variation is to use caramel or butterscotch syrup instead of chocolate. Just make sure to MEASURE. A tablespoon of chocolate syrup really is enough to give you great flavor.  Eye-balling a serving as you pour can be dangerous and result in healthy “ice cream-less banana split gone bad” and we don’t want that!

Try this treat yourself and let me know what you think in the comments below!  Love to hear from you!

All is well❤️

Terra Ayres,

Wellness Coach🌺

Ice cream-less Banana Split

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Course Dessert
Cuisine American
Servings
Calories 111 kcal

Ingredients
  

  • 1 Banana Sliced down the middle or into coins
  • 5 Tbsp Fat Free Cool Whip
  • 1 Tbsp Hershey's Chocolate Syrup
  • 1 tsp Chopped peanuts

Instructions
 

  • Spread fat free Cool Whip on the bottom of your bowl.  If you can't find Fat Free Cool Whip, Light Cool Whip is just as good and it's 1 Point for 2 tablespoons
  • Arrange banana slices, drizzle with chocolate syrup and finish with chopped nuts
  • Drizzle your Chocolate Syrup on top
  • Enjoy!

Nutrition

Calories: 111kcalCarbohydrates: 23gProtein: 2gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 2mgSodium: 16mgPotassium: 264mgFiber: 2gSugar: 14gVitamin A: 57IUVitamin C: 5mgCalcium: 19mgIron: 0.5mg
Keyword banana, icecream, split
Tried this recipe?Let us know how it was!

 

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