• Improved mental health: People who have strong social connections are less likely to experience anxiety, depression, and loneliness. They are also more likely to have a sense of purpose and belonging.
• Reduced stress: Social connections can help to buffer the effects of stress. When we feel supported by others, we are better able to cope with difficult times.
• Stronger immune system: Studies have shown that people with strong social connections have a stronger immune system. This is because social interaction helps to reduce stress, which can weaken the immune system.
• Increased lifespan: People with strong social connections tend to live longer than those who are more isolated. This is likely due to the fact that social connections can help to protect us from health problems such as heart disease, stroke, and dementia.
• Improved physical health: Social connections can also lead to improved physical health. People with strong social connections are more likely to engage in physical activity and eat a healthy diet. They are also less likely to smoke and drink alcohol excessively.
• Greater happiness and satisfaction: People who have strong social connections are generally happier and more satisfied with their lives. They also report feeling more supported and cared for.

Overall, there’s an incredibly strong body of evidence to suggest that being connected to others is good for our physical and mental health. If you are looking to improve your overall well-being, make an effort to connect with others more often and just see what happens!!  You don’t have to do it forever….just try it and see if you like it!

This is exactly why I created the Discovering Joy In The Journey with Terra private Facebook page.  It’s a forum to stay connected, reconnect with some we may have lost touch with and connect with new friends who share our commitment to elevating our lives through taking ownership of our health & wellness.  Look it up on Facebook and put a request in to join!  I check it daily and I’ll get you approved and admitted asap! It’s safe, supportive space to learn, grow, find inspiration as well as inspire others and have fun while making healthy changes to elevate your quality of life!  Joy can be found in every step of this journey and I’m here to help you discover it!  It’s about so much more than surviving…it’s about thriving!!!

The journey to health & wellness doesn’t end at a number on the scale, nor does it have to revolve around one either.  It’s an ongoing, ever changing process that gives us the opportunity to learn about ourselves and to grow in ways we may not have even anticipated at the beginning.  Wellness encompasses mind, body & spirit.

With support of each other we can accomplish anything we desire and actually ENJOY the process!!  No matter how you choose to connect with others, make sure to do it in a way that feels meaningful and enjoyable to you. The more you connect with others, the better you will feel both physically and mentally. ✨And that is my wish for each & everyone of us, my friends✨❤️

All Is Well🌺

Terra