“Every man should be born again on the first day of January. Start with a fresh page. Take up one hole more in the buckle if necessary, or let down one, according to circumstances; but on the first of January let every man gird himself once more, with his face to the front, and take no interest in the things that were and are past.”
-Henry Ward Beecher, Liberal US Congregational minister, 1813-1887

I love Mr. Beecher’s above quote!! Over 160 years later, it still certainly applies!!!! This IS a fresh, new year and we are free to accept where ever we are now and choose how we want to go forward. No regrets, no looking back….simply face forward and focus on right now.

It’s going to be a great year!!! I can’t wait to regroup with you and help you with all of your healthy lifestyle goals for 2013.