“You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You’re on your own, and you know what you know. And you are the guy who’ll decide where to go.” -Dr. Seuss

Getting back on track after the holidays can be a challenge. Turn up the “girl power” (or man-up, if it applies!) and stay strong! Don’t let any negative self talk into your thought! YOU are in control and its going to be a fabulous 2013!! You are in your way to your healthy weight goal!!!