“Nothing tastes as good as thin feels.” -anyone who has been over weight in the past

Choices. Life is all about choices. Sometimes we think we have no choice, but the fact is, there is ALWAYS another choice.

As we slide into the weekend on this snow-flurry-filled Friday morning, think about what your choices will be the next 3 days. What really matters to you? How will you keep what really matters to you at the top of your priority list? What choices can you make that will keep you moving toward your weight loss goals?

One day at a time, my dear friends. Welcome to yet another, brand new day!