If you look for the bad in people expecting to find it, you surely will.”
Abraham Lincoln quotes

This quote certainly proves to be true in life but I also find it to be true in how we see ourselves as well. Its all too easy to point out and focus on our not-so-desirable attributes and behaviors while totally ignoring all of our good ones! If life is what we make of it and we all know that it is, why not spend our precious time expecting ourselves to succeed? It’s a choice for each of us to make. We can have expectancy for good in our behaviors, actions and experiences today or we can expect the worst and start the day out feeling like we are moving in quick sand. Trust yourself. Your family and/or children trust you. Your spouse does. Your friends do. We all know you can do whatever you set out to accomplish-now you just need to know it! Even if you are uncertain of your ability to take control of your day, push the uncertainty behind you and have faith. “”Just do it””. Expect good today and go through your day happy and confident that you are making the right choices for a healthier life each moment. If we can all do this we will not only be physically healthier, we will live a happier existence.