“The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first one.——— Mark Twain

One step at a time. One foot in front of the other. Simple advice we have heard a gazillion times that never gets old. Starting, re-starting, jump-starting……wherever you are in the journey, these words from Mark Twain apply. Don’t allow your over-achiever wanna be evil twin fill your thoughts with a to-do list a mile long. That creates pressure and makes us want to say “forget it!”. Just take a few deep breaths this gray, foggy Monday morning and clear your mind. Choose one thing you are going to focus on today and plan your day accordingly. Tracking, portion control, focusing on Filling Foods, drinking plenty of water, getting your activity in—-are all great examples of little things that add up to big results. Feel good about how far you’ve come and let’s welcome in this new week together!!——