When our eating and our weight are under control, so often, the same positive changes are reflected in our outer world as well. We become more organized at home, more productive at work and because we are feeling good, we tend to be more fun all around!

As you are thinking about your weight goals today, don’t forget about all the positive, healthy changes that happen along the way. It’s really NOT a destination, but a journey. Let’s enjoy each step of it by doing what we can in each moment. Planning healthy meals and prioritizing activities that are important to our healthy lifestyle are good ways to get started. Exercise the control you have over your life today!!!