“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” -Deepak Chopra

Happy Memorial Day!!! The unofficial kick off to SUMMER!!!! Yay!!! Although at 30* this morning, it didn’t feel like it, this weather too, seems to be part of the Memorial Day tradition!

As you relax and enjoy the long weekend with your family and friends, keep the above quote in mind. If your looking to change the direction of your eating, your weight and/or your health, we must start with changing the behaviors.

The beauty of life is that we can change our thinking anytime we choose and thus change our actions. It’s always a choice. Nothing can rob us of our joy unless we let it. CHEERS to being “pioneers of the future” rather than “prisoners of the past”!!!

I PROMiSE to get back on track with my Tasty Tuesday food ideas. As many of you know, I’ve been traveling quite a bit and I’ve fallen behind on my blog writing, but I will catch up!!!!

Be well 🙂

-Terra