“Failure is often that early morning hour of darkness which precedes the dawning of the day of success.”— Leigh Mitchell Hodges
Our health is an ongoing journey and it’s a big part of our life. There are going to be days we don’t make the healthiest choices….they might even span into weeks, but the only defeat comes in feeling fearful that we cannot regain control. If we can just take advantage of the dawning of each new day and see it for what it is: Nature’s gift to us of a fresh, clean start. Today is a chance to make different choices and to feel in control again. When fear, shame or guilt surface in your thought, stop them immediately. You have NOTHING to feel guilty or ashamed of. Each experience it a learning process and those experiences will teach us if we let them. Often times it is when we are the very edge of thinking we will never be able to do this, that we make the biggest progress by sticking with it. When you stick with it, you can prove your negative self wrong and that is empowering. Be mindful of your thoughts today and remember that you CAN do this!
Dr. Oz said its never too late to achieve optimal health. This statement got me back to Weight Watchers