Autumn…the year’s last, loveliest smile.” ― William Cullen Bryant

There are no excuses this weekend! It’s not too hot and it’s not too cold. Walk, run, ride your bike, skip, sit on your patio and move your arms…….whatever you can do outside to move more, make a commitment to DO IT. Let’s be active and enjoy this beautiful fall season and feel good about it. Let’s not move more because you want to lose weight or because it burns calories or because you’re on Weight Watchers….let’s move and enjoy this fall weekend because we can!! Let’s be grateful for all the good in our lives and that includes life it’s self!