DO YOU PROMISE????? I don’t know about you, but for those of us in the Chicagoland area, it feels like it’s been raining for days on end!! As I write now, Thursday early morning, the lightening is flashing, the thunder is crackling every few minutes…..and there is little sign of any pretty flowers! Just a lot of puddles and mud 🙁

Patience. I know. Be patient, spring will come. It always does. Patience, such a tough lesson for some of us.

Earlier this week a successful Weight Watchers member taught me this acronym………….NATO. Not Attached To Outcome.

Sometimes we just have to do our best to do what we know is right and have faith that it will work out. Faith that the right things will happen in THEIR right time. Maybe not on our schedule, but it will all happen as it should.

We all know that eating healthy foods, reducing our portion sizes, drinking plenty of water and moving more is good for us. If by chance, you do these things and do not get a weight loss this week, it doesn’t mean they are not working. Detach yourself from the weight loss as your outcome and do them because you know it’s good for you. Eventually weight loss will come if you just keep living your healthy lifestyle. It’s part of who you are now and just what you do!

Do it because it feels good and it’s good for you. Do these things because you’re worth it. Have faith you will achieve your weight loss goal in good time then detach yourself from outcome on the scale and be FREE, JOYFUL and you’ll feel lighter immediately!

-Terra:-)