It doesn’t matter how big the goal is….we all start out the same way…ONE STEP AT A TIME. It’s no different with weight loss. Whether it’s 10 pounds or 110 pounds, we all start by losing one. Small changes, done consistently over time can equal big, big results.
When it comes to weight loss and making healthy choices, it really doesn’t take much to start to feel results. The hardest part? Getting started. Just doing something and realizing each small change is enough. That each small change is worth it and to motivate ourselves to keep going. And this is where I know I can be of help….
When you partner with me as your Coach, we will be focusing on figuring out exactly WHAT you want to achieve and HOW to get it done! We will talk about meal planning, time management and put together simple, straight forward plans that will lead to effective results, getting you on track to feeling your best right away! Combining food, fitness AND fulfillment into the equation equals real results and a truly healthy, sustainable lifestyle!
If you’ve been thinking about making some healthier changes to lose weight, this is your time. Together we can accomplish anything!! I’m here to support you and am super excited to be a part of your weightless and wellness success!! Schedule a complementary Discovery Session with me and let’s chat!! You’re definitely not alone and you can start to feel better right away, I promise.
All is well❤️
Terra
I agree with your inclusion of “time management” in achieving goals. For me, it was just as important as choosing food or becoming active. If I’m running back and forth doing things with no plan, I get only half as much done as when I take a few minutes to plan out my day or week. And at that point all thoughts of healthy foods fly out the window. One of the first things I learned at WW was “pack a snack.” It changed my life…I no longer have to head to a drive-through lane if I’m suddenly hungry while running errands.
I wish you would post the list of action steps for achieving goals that you had on the flip chart at the Tuesday meeting. It was great, but I forgot to write it down.
They are in in your Weight Watchers weekly!
Hi Terra! I plan on attending the Thursday night meeting. Looking forward to seeing you!
YAY! It will be great to have you at the meeting!!!
If I’m a lifetime member but canceled my membership and now have gained 5 lbs over my goal would I still be considered a new member and be eligible for a free starter kit? Or is it for new members only?
Hi Lisa! Sorry for the delay in response, I had to get confirmation. If you are purchasing a monthly pass, you qualify!! I hope to see you tomorrow at the meeting!