by Terra Ayres | Dec 12, 2019 | I ❤️ My AirFryer!, Tasty Tuesdays
*Updated In 2024* Last year about this time with great hesitancy, I purchased an air fryer. I don’t like to spend a ton of time in the kitchen and I also don’t like clutter, so kitchen gadgets are not my favorite thing to spend money buying. But….I...
by Terra Ayres | Dec 9, 2019 | Don't Give Up, The Journey Of Self Compassion
Have you ever been clipping along, doing well with your eating choices and activity level, making progress towards your goals only to have an event or a situation arise and completely throw you off for days afterwards? Grrrrrr! If so, you’re not alone, read on!!...
by Terra Ayres | Nov 11, 2019 | Emotions and Perceptions
“Start where you are, use what you have and do what you can.” ~ Arthur Ashe The fall 2019 semester has been trying for both my boys. Chase, being a college freshman at a school 20 hours from his hometown, his childhood house sold and not knowing anyone on...
by Terra Ayres | Nov 3, 2019 | Counting Our Blessings, Taming Fear & Doubt
“Gradual, safe exposure to whatever makes us anxious is always the most powerful way of eliminating anxiety.” —Martha Beck The meaning of this quote can be very, very applicable to when it comes to taking control of our weight and our eating. For...
by Terra Ayres | Oct 29, 2019 | Tasty Tuesdays
Joseph’s Flax, Oat Bran & Whole Wheat Pitas Trader Joe’s Eggplant Hummus When I first got to Fresno, I had all intentions of learning to cook from scratch. I never felt like I’ve had the time or the patience in the past and now I do....
