by Terra Ayres | Oct 25, 2019 | The Journey Of Self Compassion
“The temptation to quit will be greatest just before you are about to succeed.” This certainly applies to weight loss! Just keep going. There’s no end to living a healthy lifestyle and it’s not pass or fail. It’s truly a journey...
by Terra Ayres | Oct 23, 2019 | Taming Fear & Doubt
A NEW CHAPTER, A NEW ROUTINE This week I led my very first WW Workshop in California! I’ve now officially met all of my new WW members, here in Fresno! I’m so incredibly happy to be back at it. I started last week and although it was nerve racking being...
by Terra Ayres | Oct 21, 2019 | My Challenge To You, Taming Fear & Doubt
There I am! See above!! I just finished leading my very first WW Workshop in California! I’ve now officially met all of my new WW members, here in Fresno. I’m so incredibly happy to be back at it. I started last week and although it was nerve racking being...
by Terra Ayres | Jan 8, 2019 | My Challenge To You, The Journey Of Self Compassion
I love the holidays and this year was exceptionally special for my family to be together. I truly treasured every minute of it. So when the family and guests were first gone and the decorations and lights were down, I have to admit, it was a bit tough for me to get...
by Terra Ayres | Oct 10, 2018 | Counting Our Blessings, Emotions and Perceptions
“The best time to plant a tree was 20 years ago. The next best time is now.” Every bit of power we have is now. When we waste energy looking back and longing for change or living for the future because we want it to be different we miss out on living a...
