by Terra Ayres | Oct 3, 2018 | Empowered!
“Friendships are born at that moment when one person says to another…’What! You too? I thought I was the only one!” – CS Lewis I couldn’t be more grateful for all the beautiful friendships I have made and continue to make on this...
by Terra Ayres | Jul 10, 2018 | Tasty Tuesdays
All The Ingredients You Need For Banana Ice Cream! An oldie but a goodie! This recipe is so simple yet so delicious and it’s perfect for these hot summer days. If you have never tried it, you will be amazed! If you used to eat it but have forgotten about it,...
by Terra Ayres | Jul 7, 2018 | Emotions and Perceptions, Taming Fear & Doubt
Many of us have spent a deal of our lives thinking about, worrying about and lamenting over physical body weight, but what about the weight that we carry around in our thought?? When I finally started becoming conscious of how often throughout the day random, negative...
by Terra Ayres | Jun 26, 2018 | Emotions and Perceptions, The Journey Of Self Compassion
“I’m not going to sacrifice my mental health to have the perfect body.” ~Demi Lovato Have you ever felt as if you really are driving yourself crazy with worry over what your body looks like? I certainly have and it’s NOT a good feeling. If we...
by Terra Ayres | Jun 12, 2018 | Emotions and Perceptions, The Journey Of Self Compassion
I love this quote! I think it’s empowering and inspiring. I also think it could read “The greatest act of SELF CARE is to be and own all that you are. Without apology. Without excuses and without any masks to cover the truth of who you truly are.”...
