by Terra Ayres | Jan 22, 2018 | Emotions and Perceptions
“Sometimes all we need is just a new perspective.” ~Unknown Yesterday we woke up to a very grey, foggy Sunday. My first thought was ‘BLAH! We finally get some mild temperatures but now it’s all misty and dark. WA!’ I was dragging around...
by Terra Ayres | Jan 14, 2018 | Emotions and Perceptions, My Challenge To You
“ An object at rest stays at rest and an object in motion stays in motion with the same speed and in the same direction unless acted upon by an unbalanced force.” -The Law of Inertia I’m no scientist, but I find Newton’s first law of motion 100% true in the patterns...
by Terra Ayres | Oct 22, 2017 | Counting Our Blessings, Emotions and Perceptions, The Journey Of Self Compassion
What if this moment is exactly as it is supposed to be….our bodies, our weight and our challenges included? What if this IS the perfect order for THIS moment for each of us? Rather than focusing on WANTING something different than what is, what...
by Terra Ayres | Oct 19, 2017 | Empowered!
“We Are What We Repeatedly Do. Excellence, Therefore, Is Not An Act But A Habit.” –Aristotle Good health is certainly more about consistent habits than individual acts. Ask anyone who has lost weight and kept it off! They will quickly tell you, getting to your...
by Terra Ayres | Oct 10, 2017 | Emotions and Perceptions, Taming Fear & Doubt
At times, making healthy lifestyle changes can feel difficult, time consuming and/or short lived. Some days are hard! Some weeks are hard! But we have the ability to turn it around. When those thoughts of doubt creep in, stop and think of all the FREEDOM these...
