by Terra Ayres | Aug 29, 2017 | Tasty Tuesdays
I’m usually not a fan of frozen ice cream bars, but this one shared by my dear friend, Anne, turns out to be a incredibly delicious!! I’ve been looking for a low sugar dessert that is low in calories. W-O-W was I surprised how much I like it! I like the...
by Terra Ayres | Aug 14, 2017 | Emotions and Perceptions, The Journey Of Self Compassion
No matter what our goals are, the power we have to achieve them lies in taking action this moment. One step in front of the other, starting now. We don’t have to worry about tomorrow or next week or next month….we can simply focus on today and give it...
by Terra Ayres | Aug 9, 2017 | Counting Our Blessings, Emotions and Perceptions
“It’s nice to visit, it’s nice to roam, but it’s always nice to get back home.” –The Bernstein Bears Anyone out there just returning from a vaca OR a long weekend OR just a string of fun summer events and feeling a little anxious...
by Terra Ayres | Apr 11, 2017 | Tasty Tuesdays
Ohhhhh…..This is a great find! I like protein bars but so often they are loaded with sugar, so that makes most of them a big NO for me. Quest on the other hand, really does it right! Several of their bars have 20 grams of protein, 13-15 grams of fiber, 1 gram...
by Terra Ayres | Apr 6, 2017 | Taming Fear & Doubt, The Journey Of Self Compassion
“Your thoughts create your reality. Make sure they are fabulous.” Last week, Chase, my 16 year old, and I went on a spring break family tour. We went to McKinney, Texas to visit my sister and her family then we flew from there to...
