by Terra Ayres | Feb 2, 2017 | Emotions and Perceptions, The Journey Of Self Compassion
So long January 2017! As we move into our second month of the year, do you feel good about the direction your headed? When asked how he accomplished so much in his career, former Major League Baseball pitcher Danny Cox was quoted as saying……...
by Terra Ayres | Dec 20, 2016 | Counting Our Blessings, Emotions and Perceptions
…It’s all about balance. Thought this image was too cute to pass up posting! Make sure you click “read more” to see it! The concept of balance is quite a challenge this time of year. “The most wonderful time of the year” is indeed...
by Terra Ayres | Nov 17, 2016 | Emotions and Perceptions, Taming Fear & Doubt, The Journey Of Self Compassion
“Busy is a choice. Stress is a choice. Joy is a choice. Choose well.” At first when I read this quote, I argued with it in my mind. Then I thought about it longer and as I did, a real sense of freedom and peace washed over me. I’ll be...
by Terra Ayres | Nov 15, 2016 | Emotions and Perceptions, The Journey Of Self Compassion
“Your mind will always believe everything you tell it. Feed it faith. Feed it truth. Feed it with love.” Perception is reality. What we think becomes true for us, whether it is true or not. If we think we can’t control our eating, 9 out of 10...
by Terra Ayres | Nov 3, 2016 | Empowered!
As we saw last night, anything is possible when you stick with it and believe!!! Let’s make 2016, the year of the Cubs AND the year you took control of your health & weight!! Wooohoooo!!!! Cheers to feeling our best!! All is well❤️...
