by Terra Ayres | Sep 12, 2016 | Empowered!
It doesn’t matter how big the goal is….we all start out the same way…ONE STEP AT A TIME. It’s no different with weight loss. Whether it’s 10 pounds or 110 pounds, we all start by losing one. Small changes, done consistently over time...
by Terra Ayres | Sep 2, 2016 | Emotions and Perceptions, Taming Fear & Doubt
(Click below to see the rest of the quote and read the post in full) Be kind to yourself to yourself today. We are all doing the best we can in the moment. Dwelling on what we didn’t do “right” or didn’t do enough of or did too much...
by Terra Ayres | Aug 16, 2016 | Tasty Tuesdays
It’s back to school season and boy, can we feel it! Don’t even think about going to the Geneva Commons (the local outdoor mall in my area) or Target without planning to wait in long lines! Seems as if everyone is out scrambling to purchase school clothes...
by Terra Ayres | Aug 10, 2016 | Tasty Tuesdays
OK—Be honest, doesn’t this look just like fried rice you’d order from a Chinese restaurant??? Well, it’s not! Miracle of all miracles, first, it’s almost 100% veggies and second, it’s so easy I made it myself in no time!...
by Terra Ayres | Jul 18, 2016 | Empowered!
If you’re looking to jump start your motivation and become inspired about living a healthy lifestyle, set up a complementary Discovery Session with me and let’s chat about how we can partner for you success!!! All is well❤️...
