by Terra Ayres | Oct 14, 2015 | Taming Fear & Doubt
Contrary to popular belief, the most important thing we need to exercise isn’t our bodies…….it’s control over our own thoughts. Our thoughts determine our mood and actions for the day. We have been given the power to choose how we feel, no...
by Terra Ayres | Oct 6, 2015 | The Journey Of Self Compassion
Let’s not use eating as our way of reacting to the curve balls life throws at us each day. “If hunger isn’t the problem, then food ISN’T the solution”!!!!!!!! Have a fabulous day!!! I’ll have a Tasty Tuesday food idea out later this...
by Terra Ayres | Oct 5, 2015 | My Challenge To You
Getting started is the most difficult part of any change, no matter how good the change is for us. Time is a relative term. When waiting for something to happen, time seems slow. But have you noticed that once that “something” has happened,...
by Terra Ayres | Sep 29, 2015 | The Journey Of Self Compassion
One thing I’ve learned with out a shadow of a doubt in my 43 years of life is that our thoughts are reflected in our lives. As Wayne Dyer has said …”What you think about is what you bring about.” This certainly holds true for changing your life...
by Terra Ayres | Sep 24, 2015 | Tasty Tuesdays
Below is the link to the WCIU “The U” Heathy Tailgating Tips segment that aired, live yesterday on “You & Me In the Morning”. Thanks for all your well wishes!! I really appreciated the support!!...
