by Terra Ayres | Sep 23, 2015 | Videos!
Hi Everyone- I just arrived downtown at the CLTV “The U” televison station! It’s been a full day for me already! I’ll be doing a live segment on Healthy Tailgating at 730am on the “You & Me” morning show, so tune in!! Wish me...
by Terra Ayres | Sep 22, 2015 | Tasty Tuesdays
The Patten House in downtown Geneva is one of my favorite restaurants and one of my favorite appetizers are their Siriracha Brussels sprouts. They are sweet with a little spice and out of this world!! When I was on the Trader Joe’s tour a couple of weeks...
by Terra Ayres | Sep 15, 2015 | Tasty Tuesdays
…………..BUTTTERNUT SQUASH!!! I know it sounds like a stretch, but stay with me here!!! Last Monday I had the opportunity to go on the Trader Joe’s tour hosted by Weight Watchers. It’s a little partnership that I started with the local...
by Terra Ayres | Sep 11, 2015 | The Journey Of Self Compassion
The first week that I was back on Weight Watchers I lost 3 pounds. It was the week after my family vacation and I was thrilled. My thoughts went something like this: “At 3 pounds lost per week, that’s 3, 6, 9, 12! Perfect! I’ll average a 12...
by Terra Ayres | Sep 9, 2015 | Tasty Tuesdays
I promise to shake up the tasty Tuesdays after this one so that every week it’s not just simple vegetables, but since committing to losing weight, I want to blog about what I’m really eating and what’s really working for me, so guess what?? Plain and...
