by Terra Ayres | Jan 23, 2015 | Taming Fear & Doubt
I hope your 2015 is off to a great start. If there are things you’d like to change, there’s no better time to start than today!!!! Love, Terra:-))
by Terra Ayres | Jan 9, 2015 | Emotions and Perceptions, Taming Fear & Doubt, The Journey Of Self Compassion
For some of us, it can be easy to feel like food has control over us. We say things like “The ice-cream was calling my name” and sometimes it feels like it really is!! Of course food is an inanimate object and can’t talk. The cravings, the urges and the...
by Terra Ayres | Jan 2, 2015 | Taming Fear & Doubt
I know it isn’t the most fun thought in the world right now….stepping on the scale after two weeks of holiday celebrations, but it’s time. You are NOT alone! Come and feel the support and energy that will bring us all back to our healthy...
by Terra Ayres | Dec 8, 2014 | Tasty Tuesdays
Dear Terra- This is one of those mini dessert glasses. I crushed some nilla wafers and mixed with a little melted butter and sugar for the crumb bottom. Then I piped in canned pumpkin mixed with sugar free fat free pudding mix. Next a little sprinkling of chopped...
by Terra Ayres | Dec 5, 2014 | Emotions and Perceptions, Tasty Tuesdays, The Journey Of Self Compassion
“Perseverance is not a long race; it is many short races one after another.” -Walter Elliott It’s so much easier to achieve goals and successful change when we break it down into steps. Any long term goal will look daunting from the start, so...
