by Terra Ayres | Oct 10, 2014 | Emotions and Perceptions, Tasty Tuesdays, The Journey Of Self Compassion
There isn’t a “right” way and a “wrong” way. Sometimes things are thrown at us in life that we don’t expect. The key is to not be so set in our ways that we can’t readjust our path. Weight loss doesn’t always happen on...
by Terra Ayres | Sep 30, 2014 | Tasty Tuesdays
Back by popular demand…. Value Chili!!! This is an oldie but a goodie and several people at my Weight Watchers meeting last week said I should repost this…so here it is!! You can whip this up this morning, put it in the crock pot and then go enjoy this...
by Terra Ayres | Sep 24, 2014 | Taming Fear & Doubt
Some days life is easy and some days it’s hard but the fact is, only we can determine how we react to what each day brings. If we are so set in our own ways and so attached to one specific outcome we will most likely experience more hard days than easy ones. At...
by Terra Ayres | Sep 23, 2014 | Tasty Tuesdays
A big thanks to Christine for emailing this recipe to me so that I can share it with you!!!! The email from Christine is below. Enjoy:-)) Hi Terra, I came up with a new recipe that is fast and filling! Serves 2 2 Aidelles chicken, pineapple bacon sausage (got it at...
by Terra Ayres | Sep 12, 2014 | Emotions and Perceptions, Tasty Tuesdays, The Journey Of Self Compassion
Change is only overwhelming if you allow it to be. If you’re looking for a different result than what you’ve been getting in any aspect of your life, you’ll need to modify what you’ve been doing. Lasting, sustainable change happens ONE small...
