by Terra Ayres | Aug 12, 2014 | Tasty Tuesdays
It’s not quite fall yet, but with school starting earlier than normal this year for most school districts around here, many of us are preparing to get back to more of a daily routine. This includes meal planning and for that, there’s nothing better than a...
by Terra Ayres | Aug 8, 2014 | The Journey Of Self Compassion
Don’t let the number on the scale define you or determine your mood today. I know it’s easy to do, but it’s a lie. Because you are not at your absolute dream weight (which is like chasing an mirage, by the way) does by NO MEANS mean that you are not...
by Terra Ayres | Jul 29, 2014 | Tasty Tuesdays
Located on Third Street in charming downtown Geneva is The All Chocolate Kitchen, pictured below. I know many of you that receive my blog are not living the Geneva area, so I apologize for not reaching a bigger audience with this post….but it’s such a good...
by Terra Ayres | Jul 24, 2014 | Empowered!
….to be at your “goal weight” before you allow yourself to be happy. Our lives are now and acceptance of where we are in our journey at this moment brings us peace. Somedays it’s tough to do, but the goal is to enjoy the journey. Find things to...
