by Terra Ayres | Apr 11, 2014 | Emotions and Perceptions, The Journey Of Self Compassion
No matter what situation we are dealing with……losing weight, keeping weight off, running a marathon, raising our children, whatever your challenge might be today….when we stop fearing all the reasons we can’t do it and start focusing on our...
by Terra Ayres | Apr 9, 2014 | Tasty Tuesdays
Hello my dear friends… I’ve missed you guys!! Darin and I took the boys to Puerto Rico for spring break to celebrate Cole’s 18th birthday. Wow, what a trip! I had forgotten what 80 degree, sunny weather felt like after our LONG winter!!! I loved...
by Terra Ayres | Mar 27, 2014 | Emotions and Perceptions, Tasty Tuesdays, The Journey Of Self Compassion
How do you feel when you OVER indulge? How does it make you feel physically? How about your energy level? Does more food/drink make you feel better about yourself or worse? Does the more food you eat make it taste better? Rather than approaching portion control from...
by Terra Ayres | Mar 25, 2014 | Tasty Tuesdays
Good Morning Friends!!! This recipe sounds quick and super easy. The perfect Tasty Tuesday combo!! If you have ideas to share, please email them to me!!! I’m running low and could use some fresh recipes to post!! All is well!!! Terra:-) Hi Terra, I wanted to...
by Terra Ayres | Mar 20, 2014 | Emotions and Perceptions, The Journey Of Self Compassion
It’s important to remember that everyone has challenges. There are people out there with challenges far greater than ours and others who’s challenges don’t seem as big, but regardless…we all have them. Today, as you go through your day, give...
