Do What It Takes To Be Happy

by Terra Ayres | Feb 13, 2014 | Emotions and Perceptions, The Journey Of Self Compassion

Lentil Salad

by Terra Ayres | Feb 11, 2014 | Tasty Tuesdays

Hi Terra, I found the recipe for Trader Joe’s Lentil Salad. I added chopped apple and used half a bottle of the dressing. LENTIL SALAD 1 Pkge TJ’s Steamed Lentils 1 TJ’s Healthy 8 Chopped Veggie Mix 1 Bottle TJ’s Champagne Pear Vinaigrette (I...

Rise and Shine…It’s A New Week!!

by Terra Ayres | Feb 10, 2014 | The Journey Of Self Compassion

What In The World Are You Waiting For??

by Terra Ayres | Feb 6, 2014 | Emotions and Perceptions, The Journey Of Self Compassion

What I write about on this blog and discuss in the meetings I lead is NOT a diet!! It’s really not!! I’m talking about a lifestyle. This (TODAY) is YOUR life and you get to make choices to feel and be anything your want to be, so WHY WAIT??? If you want a...

We Don’t Have To Have All The Answers

by Terra Ayres | Feb 5, 2014 | The Journey Of Self Compassion

We can spend a lot of time asking questions like “Why do I have to go through this?” Each of us can fill in our own “THIS”. It might be struggling to lose weight that you can no longer stand to be carrying around. Or maybe you’re walking...