by Terra Ayres | Dec 18, 2013 | Uncategorized
Here it is: For the rest of the week, when faced with choices, ask yourself is it worth it and give yourself a moment to answer honestly. The cookies that your co-worker brought into the office. Worth it? Maybe they are…but maybe they aren’t. YOU DECIDE....
by Terra Ayres | Dec 16, 2013 | Emotions and Perceptions, The Journey Of Self Compassion
Good Morning, Everyone!!! I’ve just returned from sunny Florida where I spent the last week with my son, Chase and his TriCity Football team as they competed in the United Youth Football League national championship. Yay Chargers!!! Don’t get me wrong,...
by Terra Ayres | Dec 9, 2013 | Tasty Tuesdays
Dear Terra… Here’s the snack/treat combo picture I promised to send you. I stuffed the fresh raspberries with dark chocolate chips, but like we discussed, white chocolate chips would be pretty for Christmas! Years ago I recall seeing a mixed bag of green,...
by Terra Ayres | Dec 5, 2013 | Emotions and Perceptions, Tasty Tuesdays, The Journey Of Self Compassion
You’re on the right track if you enjoyed your Thanksgiving, you don’t feel an ounce of guilt about it and your back to your “new normal” healthy routines. Health isn’t just physical….it’s mental as well. Living in the past and...
by Terra Ayres | Nov 25, 2013 | Tasty Tuesdays
Hey All! Thanksgiving is just 2 days away! My most favorite and cherished holiday of all!! A whole day set aside in the middle of the week to give thanks and to celebrate our gratitude with family, friends, food and fun. What a fabulous day!!! The LAST thing I want is...
