by Terra Ayres | May 22, 2023 | Starters & Snacks, Tasty Tuesdays
Hummus & Pita Chips! I’m a huge fan of hummus (dips of all kinds, really!) I find eating the recommended serving size of just 2 tablespoons to be quite a challenge! Any other volume eaters like me out there??? If so, read on….. I created my own...
by Terra Ayres | May 10, 2023 | Empowered!
The weight of the negative emotions that can accompany being overweight are as heavy if not even heavier than any amount of weight we could ever carry on our bodies. It’s not about the food. It’s not about will power. It’s not about want power. It’s not about...
by Terra Ayres | May 1, 2023 | Emotions and Perceptions, Empowered!
“Taking responsibility for your beliefs and judgments gives you the power to change them.” — Byron Katie Mindset is a huge buzz word associated with making lifestyle changes to support weight loss and maintaining a healthy weight long term. I...
by Terra Ayres | Sep 13, 2020 | The Journey Of Self Compassion
When I moved to the west coast last fall, saying good bye to all of my Illinois WW members, co-workers, friends and family was one of the hardest things I’ve ever done. Just as Darin and I started to feel settled and I was developing new WW friendships in...
by Terra Ayres | Aug 19, 2020 | The Journey Of Self Compassion
When I saw this it spoke to me. Goals are great but it’s also important, actually more important, to be grateful for where we are in our journey this moment. No matter where that might be. We are each perfect in our own way All is well❤️ Terra...
