by Terra Ayres | Sep 9, 2013 | Emotions and Perceptions, Tasty Tuesdays, The Journey Of Self Compassion, Uncategorized
“My philosophy on eating right is to allow rather than deprive, because deprivation leads to bingeing. Learn how to have half a piece of cake because you really want it. You are not “fat” if you ate, and you are not “good” if you...
by Terra Ayres | Sep 3, 2013 | Tasty Tuesdays
Hi Terra, Here is the Black Bean & Corn Soup Recipe. I did put it thru Recipe Builder to get the PP value. Have a great weekend. See you next Friday. Kellee Thank to Kellee for writing up this recipe and emailing it to me! I SO appreciate your taking the time to...
by Terra Ayres | Aug 29, 2013 | Emotions and Perceptions, Tasty Tuesdays, The Journey Of Self Compassion
YOU CAN DO THIS! Remind yourself of this as often as possible and surround yourself with people who will remind you. Even if you’re scared, resist the urge to let fear control you. Change begins in your thoughts and in your perception. Start believing right this...
