by Terra Ayres | Aug 2, 2020 | The Journey Of Self Compassion
“If you think you can, you can. If you think you can’t, you can’t. Either way YOU are right!” -Henry Ford In addition to countless other things in life, this absolutely applies to weight loss. Sometimes we actually fight for our limitations...
by Terra Ayres | Jun 26, 2020 | The Journey Of Self Compassion
No matter what behavior changes we want to make, the first action step needs to start with our thoughts. Determining WHY we want to incorporate a new behavior and what the reward or benefit of the new behavior will bring us as it becomes a habit will motivate us to...
by Terra Ayres | Jun 19, 2020 | Starters & Snacks, Tasty Tuesdays
*Updated In 2024* Understanding the importance of balancing our healthy behaviors and routines with what brings us pleasure in life is imperative to weight loss success. It doesn’t matter how much weight we manage to lose, if the way we do it...
by Terra Ayres | Jun 10, 2020 | The Journey Of Self Compassion
I try not to make this website about me but rather a way to share ideas, tips, tricks and inspiration that are helping me along my journey and could be of help to you too. That being said…this particular post IS about me personally. After several days of...
by Terra Ayres | Jun 2, 2020 | Entrees, Tasty Tuesdays
*Updated in 2024* I tried so many recipes throughout our shelter in place! Some have “stuck” in our weekly rotation and others not so much! But how do you know if you don’t try??? This one I made up myself and we have yet to tire of it, so thought...
