by Terra Ayres | Feb 12, 2020 | Emotions and Perceptions, The Journey Of Self Compassion
“But I’m doing everything right, Terra!!” The words jumped off the screen at me and I could feel the frustration and dismay. The email went on to explain a very unexpected weight gain after a week of tracking and staying within her target along with increasing her...
by Terra Ayres | Jan 27, 2020 | Emotions and Perceptions, The Journey Of Self Compassion
General Grant Sequoia, 2nd largest tree in the world and over 1600 years old!Kings Canyon National Park, CA PEACE.It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things, and still be CALM IN YOUR...
by Terra Ayres | Jan 20, 2020 | Emotions and Perceptions, The Journey Of Self Compassion
“Fall in love with the process of becoming the very best version of yourself.” ~ Unknown “Fall in love with the process.” Interesting. What would happen if your goals revolved around taking the best possible care of yourself rather than a...
by Terra Ayres | Jan 6, 2020 | Empowered!
There is nothing either is good or bad, but thinking makes it so.” ~William Shakespeare I love, love, love the holidays as much as the next gal, but boy, doesn’t it also feel really good to be back in a routine that supports our healthy habits? If you’re...
by Terra Ayres | Dec 31, 2019 | Counting Our Blessings, Empowered!
🎉🎊🎉🎊🎉🎊So here we are…the first day of a new year and a new decade🎉🎊🎉🎊🎉 If you’re anything like me, the scale can be a scary thing right now. After all the parties, traveling,...
