by Terra Ayres | Sep 29, 2011 | My Challenge To You
“It’s precisely in those moments when I don’t know what to do, boredom drives one to try a host of possibilities to either get somewhere or not get anywhere.” -Anish Kapoor Eating healthy doesn’t have to be boring! Finding new...
by Terra Ayres | Sep 28, 2011 | My Challenge To You
This photo is from one of our recent Trader Joe’s Field Trips. They are not only fun but very informative and helpful! I have been leading them since August and still learn new things at each tour! Over the summer, as a Weight Watchers Public Relations...
by Terra Ayres | Sep 25, 2011 | Shining Stars
Hi Terra! So, last night, I finally joined the twenty-first century. . . traded in the old flip phone for a smart phone. Which brings me to the purpose of this email. What are some of the apps that you have mentioned during your meetings, for an iPhone?...
by Terra Ayres | Sep 20, 2011 | The Journey Of Self Compassion
“No road is too long for him who advances slowly and does not hurry, and no attainment is beyond his reach who equips himself with patience to achieve it.” – Jean de La Bruyere Weight loss is a funny thing. It’s very hard to predict when...
by Terra Ayres | Sep 14, 2011 | Emotions and Perceptions
“Remember this maxim: When you change the way you look at things, the things you look at change. The way you perceive things is an extremely powerful tool that will allow you to attain everything you desire.” ~Dr. Wayne Dyer Do you see weight loss as...
