by Terra Ayres | Aug 26, 2011 | My Challenge To You
“The hardest part of ending is starting again.” -Lyric from Linkin Park If you are waiting to come back to WW….my most honest and sincere advice is DON’T….Just do it NOW. There were many member who came back yesterday and are now already...
by Terra Ayres | Aug 25, 2011 | Counting Our Blessings, The Journey Of Self Compassion
“Every new beginning comes from some other beginning’s end. -Roman Philospher, mid-1st century AD and Lyric from Semisonic’s popular song “Closing Time” In one hand we have a box...
by Terra Ayres | Jul 28, 2011 | The Journey Of Self Compassion
“Be faithful in small things because it is in them that your strength lies.” -Mother Teresa of Calcutta The changes we make to gain control of our eating and to lose weight don’t have to be extremely difficult in order to become healthy. In...
by Terra Ayres | Jul 25, 2011 | Emotions and Perceptions
“It’s not the load that breaks you down; it’s the way you carry it.” -Lena Horne If taking care of your health is one more thing on your endless list of “to-do’s” it’s going to feel like a difficult struggle. If you...
by Terra Ayres | Jul 22, 2011 | My Challenge To You
“A smile costs nothing but gives much. It enriches those who receive without making poorer those who give. It takes but a moment, but the memory of it sometimes lasts forever. None is so rich or mighty that he cannot get along without it and none is so poor that...
