Bookend Your Week with Terra

The Bookend Your Week with Terra Club is designed to be a super convenient & affordable way to start and finish your week strong with Terra‘s coaching delivered in an exclusive video to your email inbox every Monday and Friday at the crack of dawn!!! You don’t have to set out each week alone! Won’t it be so much more fun to do it together??

Whatever goals you are working towards, every Monday I’ll send you a video walking you through questions to help you plan to set yourself up for success that week. On Fridays, the video you’ll receive will walk you through “rewinding the tape” through reflection questions to help clarify and understand what’s working for you, what is getting in the way and how to pivot and/or protect your success heading into the weekend!

I’ll cover topics like emotional eating, creating effective habits and systems, how to stay inspired, effective goal setting based on strengths you already have and find the food combinations that work best for you. I’ll also talk about how to deal with negative self talk, how to build self-confidence and I’ll share personal examples of what has helped me on my own wellness journey.

Creating change in your life can be challenging. There are so many things to think about, and it can be easy to get overwhelmed even when we know the end result will be worth it. That’s why doing it together is SO helpful! I’m here to help you every step of the way! I’ll be cheering you on in my videos while giving you the tools, guidance and support to help you succeed each week!!

So what are you waiting for? Let’s get started!

CLICK HERE TO LEARN MORE

What’s Involved?

Register now and you’ll receive episodes 1 & 2 in your inbox immediately so that you can watch and get started on the strongest foot! After that, you will receive the next video on the next Monday or Friday coming up, depending on the day you join. Be sure to check your SPAM and/or Promotions Folder (Google automatically sets this up in Gmail accounts and it’s found near the SPAM) if you don’t see it!

🌺 A video of Terra, delivered directly to your email inbox every Monday morning helping you to walk through the steps of setting up your week for success. These videos range from 30 minutes in length to 1 hour.

🌺 A second exclusive video of Terra, delivered directly to your email inbox every Friday morning, centered around debriefing from your week and setting you up for a successful weekend.

🌺 Digital access to a printable weekly goal setting journal designed to use with the video content.

🌺 An invitation to a 1 hour monthly Zoom call with Terra and other members of the 📚Bookend Your Week With Terra Club📚to ask questions, share your challenges and successes with Terra and others from the club!

🌺 Access to the Joy In The Journey with Terra community through the private Facebook group to connect with others in a safe, vibrant space revolving around health and wellness.

*Date & time will be announced at the beginning of each month and will vary to give the opportunity to attend to as many as possible.

CLICK HERE TO JOIN THE BOOKEND YOUR WEEK WITH TERRA CLUB

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Terra, when I first saw the video about journaling this week I thought… hmmm. I wasn’t sure. I finally had some quiet time to really, really sit and listen. WOW! You’re amazing and doing what you are meant to do!! You left me with so many thoughts and made me dig deeper into myself. This really has me thinking about my journey and my feelings. Thank you so much!! Also, never limit yourself to a time. That would be a shame if you did. Use what time you need! I am going for a walk now and will be in deep thought.

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Terra……”bookending” my week with you is exactly what I have been missing on my weight loss journey! Thank you for the opportunity to preview and give feedback on your new weekly coaching video subscription! Being able to sit down for 30 minutes at the start and end of each week with a your video makes a big difference in my commitment to my goals. Without having you to walk me through it, I was not doing it at all even though I knew it was helpful to me on my journey before. I think you are spot on with the information and motivation you share and the questions you ask really do make me slow down and think. I already feel re-energized so hurry up and launch it so I can keep going:)

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Hey Terra – I wanted to give you some feedback on this week’s episode and tell you I love that you started by telling us to “table the action” because we really want to focus on how we’re feeling and that’s the big motivator that helps us with perspective so thank you! I also love that you talk about “our essence” because I really believe that by looking deep inside ourselves and celebrating our essence (who we are at our core) is what drives us and what makes us feel empowered (at least for me)! Thank you, thank you and I will be watching the rest of the video later tonight curled up with my pup!!

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Hi Terra. This week’s video was fabulous. It really made me think about what my intentions are, what I did well this week and how I made those positive things happen because I did have a really good week. I’m taking time to reflect on why I had a great week and what made it easier for me to do the things I did this week that led me to a 2 pound weight loss. Loving being a part of this thank you thank you.

Certification

I am a Certified Life Coach specializing in Health and Wellness with over 20 years of field experience in health and wellness! I completed my professional certification training with Coach Training, EDU in 2022.

I’m a member of the International Coaching Federation* (ICF) with my PCC (Professional Certified Coach) credential. In order to earn this credential, I have successfully completed the following requirements and continue in good standing with the ICF:

125+ hours of coaching education
500+ hours of coaching experience

10 hours of Mentor Coaching
Successful completion (passing score) of a performance evaluation
Successful completion (passing score) of the ICF Credentialing Exam

I am also a National Board Certified Health and Wellness Coach with an NBC-HWC**. The requirements to earn this esteemed credential include completing an NBHWC approved Training Program, conducting 50+ health and wellness coaching sessions, have an associates degree or higher and pass the 4.5 hour Health and Wellness Certifying Examination.

Terra Ayres is a Professional Certified Coach from ICF

*The International Coaching Federation (ICF) is the world’s largest organization leading the global advancement of the coaching profession and fostering coaching’s role as an integral part of a thriving society. Founded in 1995, its 35,000- plus members located in more than 140 countries and territories work toward common goals of enhancing awareness of coaching and upholding the integrity of the profession through lifelong learning and upholding the highest ethical standards. Through the work of its six unique family organizations, ICF empowers professional coaches, coaching clients, organizations, communities and the world through coaching. Visit coachingfederation.org for more information.

**The National Board for Health & Wellness Coaching (NBHWC) has collaborated with the National Board of Medical Examiners (NBME) since 2016 to provide a robust board certification examination which has led to more than 5,000 National Board Certified Health & Wellness Coaches that hold the NBC-HWC credential. The esteemed NBC-HWC credential represents training, education, and assessment standards, allowing for the profession to advance in all aspects of health care and wellness.