“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” ~Rumi This year, many of us spent Easter brunch with family via FaceTime. Instead of attending birthday parties, people in decorated cars honk and wave while...
Oakley and Ivy are not only my little BFFs, they’ve now transitioned to my virtual assistance as I settle into working from home! One of the most difficult parts of this crisis is the uncertainty. There are so many variables that are unknown. But, as of yesterday, we...
🎉🎊🎉🎊🎉🎊So here we are...the first day of a new year and a new decade🎉🎊🎉🎊🎉 If you’re anything like me, the scale can be a scary thing right now. After all the parties, traveling,...
"Gradual, safe exposure to whatever makes us anxious is always the most powerful way of eliminating anxiety." —Martha Beck The meaning of this quote can be very, very applicable to when it comes to taking control of our weight and our eating. For anyone who's...
"The best time to plant a tree was 20 years ago. The next best time is now." Every bit of power we have is now. When we waste energy looking back and longing for change or living for the future because we want it to be different we miss out on living a joyful day!! We...
.........You. Are. Enough. Just a little reminder to you this morning! Have a fabulous day!
"If it doesn't make you feel fabulous; don't do it, don't buy it, don't wear it, don't eat it, don't keep it." Each we day we have the opportunity to make many different choices, but this can be easy to forget when we are swept up in our routines. I love...
"Never give up, for that is just the place and time that the tide will turn." -Harriet Beecher Stowe What happened at this year's Super Bowl was an exhilarating example of a group of people overcoming huge odds by not giving up or backing down and making...
What if this moment is exactly as it is supposed to be....our bodies, our weight and our challenges included? What if this IS the perfect order for THIS moment for each of us? Rather than focusing on WANTING something different than what is, what if...
"It's nice to visit, it's nice to roam, but it's always nice to get back home." --The Bernstein Bears Anyone out there just returning from a vaca OR a long weekend OR just a string of fun summer events and feeling a little anxious about your weight??? If so, you're...