...It's all about balance. Thought this image was too cute to pass up posting! Make sure you click "read more" to see it! The concept of balance is quite a challenge this time of year. "The most wonderful time of the year" is indeed wonderful but can also feel all...
"When you have a great and difficult task, something perhaps almost impossible, if you only work a little at a time, every day a little, suddenly the work will finish itself." -ISAK DINESEN One of the best parts of being mindful and engaged in living a healthy life...
In life, the line from point A to point B isn't always straight. We may set a goal for ourself and end up not being able to take the fastest, shortest route to accomplishing it. Life isn't neat and tidy like that, most of the time, but it doesn't mean that we...
Just a reminder [the above quote] as you go about your day!! Our value, our completeness doesn't come from a number--whether that number is the one on our scale, on the tag of our jeans or on the display screen of the treadmill!! Goals can be terrific motivators, but...
There is no better time than NOW, so let's get excited to get back to a healthy weight and do this!! The holidays are over and now it's ME (YOU) time!!! My sister and her family just left our house at 6am this morning to head home to McKinney, Texas. After a...
Isn't the above message so true? Happiness and health for ourselves, our family and friends is what I find myself praying for more and more and we simply can't buy either. If you haven't already heard, Oprah has become a Weight Watchers member and purchased 10% of...
When a new week rolls around after a celebratory weekend or a holiday, often many of us look back and consider it to be a "bad" week. I know we only mean "bad" when it comes to weight loss or the healthiest of choices but I'm sick of doing it!! I'd like to work to...
Mondays can be difficult for all of us, especially when we've had a fun filled weekend, but fight the urge to let yourself feel down or discouraged about your choices. A true healthy lifestyle includes days "off" from your everyday routines, so look back and be glad...
Happy 2014 from my family to yours!!! We wish you ALL the best in the new year!! Darin, Terra, Chase & Cole As many of you know, my background over the last 10 years has been in real estate sales. I co-owned Stone Tower Properties (located in downtown Geneva) with...
Yahoo...TrICity Chargers!!! As most of you know, I've spent the last week in Tampa, Florida watching my youngest son, Chase's TriCity Pee Wee level travel football team participate in their national competitions. Today was their last game and they defeated GC Buffalo,...