There are a lot of unknowns for all of us right now and riding the waves of emotion that accompany this uncertainty is a very real challenge. I had to laugh when a friend, in one of my group texts, summoned it up like this: This is uncharted territory but we WILL come...
Have you ever been clipping along, doing well with your eating choices and activity level, making progress towards your goals only to have an event or a situation arise and completely throw you off for days afterwards? Grrrrrr! If so, you're not alone, read on!! If...
"The power of love to change bodies is legendary, built into folklore, common sense, and everyday experience. Love moves the flesh, it pushes matter around.... Throughout history, "tender loving care" has uniformly been recognized as a valuable element in healing"....
Good morning, everyone! I love this quote because it reminds us of just how fortunate we are, even when life isn't perfect. After all, what is "perfect" anyway? It's in the eye of the beholder. Struggling with weight and eating is hard..I agree...but there are...
"Perseverance is not a long race; it is many short races one after another." Walter Elliott Wow..the snow really fell last night! Walking Oakley this morning was more like a trail hike because the sidewalks were nonexistent! Now it feels like winter! As the weather...
"Christmas waves a magic wand over this world, and behold, everything is softer and more beautiful." ~Norman Vincent Christmas Day is still 11 days away, but the Holiday Season is most definitely upon us! As you go about all of your holiday fun this weekend...parties,...
"Don't be discouraged. It's often the last key in the bunch that opens the lock." ~Author Unknown It's been a tough couple of months for me personally, when it comes to eating. There is just no other way to say it. Portion control has been really difficult....
"There are souls in this world which have the gift of finding joy everywhere and of leaving it behind them when they go." -Frederick Wm. Faber Thanks to everyone who attended our discussion about "Dining Out Locally". It was so much fun to be able to chat and interact...