"Your chances of success in any undertaking can always be measured by your belief in yourself." ~Robert Collier   Success in weight loss and weight maintenance does not come from perfect behavior. It's achieved through perseverance and persistence. "Getting back...

Getting back on track after spring break is not ALL about cutting back. Many important aspects of the weight loss process involve ADDING behaviors and drinking more water is certainly one of them. Increasing your water daily intake is an easy way to start feeling even...