"Taking responsibility for your beliefs and judgments gives you the power to change them." — Byron Katie Mindset is a huge buzz word associated with making lifestyle changes to support weight loss and maintaining a healthy weight long term. I don't think many...
“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” ~Rumi This year, many of us spent Easter brunch with family via FaceTime. Instead of attending birthday parties, people in decorated cars honk and wave while...
Weekends can be a challenge when it comes to staying consistent with our healthy behaviors, but having a realistic plan makes all the difference!! MyWW is structured to provide flexibility and livability for times like the weekends. We know a normal Tuesday...
“But I’m doing everything right, Terra!!” The words jumped off the screen at me and I could feel the frustration and dismay. The email went on to explain a very unexpected weight gain after a week of tracking and staying within her target along with increasing her...
General Grant Sequoia, 2nd largest tree in the world and over 1600 years old!Kings Canyon National Park, CA PEACE.It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things, and still be CALM IN YOUR...
"Fall in love with the process of becoming the very best version of yourself." ~ Unknown "Fall in love with the process." Interesting. What would happen if your goals revolved around taking the best possible care of yourself rather than a random number of pounds you...
"Start where you are, use what you have and do what you can." ~ Arthur Ashe The fall 2019 semester has been trying for both my boys. Chase, being a college freshman at a school 20 hours from his hometown, his childhood house sold and not knowing anyone on his campus...
"The best time to plant a tree was 20 years ago. The next best time is now." Every bit of power we have is now. When we waste energy looking back and longing for change or living for the future because we want it to be different we miss out on living a joyful day!! We...
Many of us have spent a deal of our lives thinking about, worrying about and lamenting over physical body weight, but what about the weight that we carry around in our thought?? When I finally started becoming conscious of how often throughout the day random, negative...
"I'm not going to sacrifice my mental health to have the perfect body." ~Demi Lovato Have you ever felt as if you really are driving yourself crazy with worry over what your body looks like? I certainly have and it's NOT a good feeling. If we are turning to our bodies...