What is your dream for yourself? Whatever it is, you CAN accomplish it by breaking it down to ONE STEP AT A TIME. When we live in the moment and focus only on making the best choices right now, it doesn't seem scary or overwhelming. Take actions today that align...

"When we learn to say a deep, passionate yes to the things that really matter, then peace begins to settle onto our lives like golden sunlight sifting to a forest floor." -Thomas Kinkade   Today, focus on all the things that really matter in your life and saying...

  As we move into the weekend, let's keep in mind that contrary to popular American belief, MORE isn't always better. There is no food that we "can't have", we just need to stay mindful of portions. This weekend, when you are dining out or socializing with...

    “We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” - Maya Angelou   The journey to get to a healthy goal weight comes with its share of ups and downs and highs and lows. It isn't...

“Are you going to allow the world around you to change while you remain stagnant? Make this the time you throw away old habits that have hindered your happiness and success and finally allow your greatest self to flourish.” -Steve Maraboli Is there anything in your...

"Live this day! Yesterday is but a dream and tomorrow is only a vision, but today well-lived makes every yesterday a dream of happiness and every tomorrow a vision of hope. Never agonize over the past or worry over the future. Live this day and live it well." ~Quote...

  "Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway." -Unknown   A healthy rate of weight loss is half a pound to two pounds per week. In my experience, about a pound per week weight loss...

  "We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves." -Buddha What ever you think about yourself appears as true in your experience, whether it is reality or not. Give some thought to that for a...

        “There is no difficulty that enough love will not conquer…. No door that enough love will not open No gulf that enough love will not bridge, No wall that enough love will not throw down…. It makes no difference how deeply seated may be the...

"Let's not forget that the little emotions are the great captains of our lives and we obey them without realizing it." ~Vincent Van Gogh, 1889 The way we feel about our life's journey and the choices we are making play a huge part in our ability to sustain long term...