At times, making healthy lifestyle changes can feel difficult, time consuming and/or short lived. Some days are hard! Some weeks are hard! But we have the ability to turn it around. When those thoughts of doubt creep in, stop and think of all the FREEDOM these...
No matter what our goals are, the power we have to achieve them lies in taking action this moment. One step in front of the other, starting now. We don't have to worry about tomorrow or next week or next month....we can simply focus on today and give it our best....
"It's nice to visit, it's nice to roam, but it's always nice to get back home." --The Bernstein Bears Anyone out there just returning from a vaca OR a long weekend OR just a string of fun summer events and feeling a little anxious about your weight??? If so, you're...
"Some quit due to slow progress, never grasping that slow progress .....IS PROGRESS." When it comes to taking care of ourselves and making the most of our lives, it isn't a race!! What's most important is the direction we are heading and the healthy changes we are...
"Happiness is letting go of what you think your life is supposed to look like and enjoying it for everything that it is." It's so easy to put off being happy! Doesn't that sound terrible? But it's true!! I'll be happy when....the weekend arrives, I lose 10 pounds,...
So long January 2017! As we move into our second month of the year, do you feel good about the direction your headed? When asked how he accomplished so much in his career, former Major League Baseball pitcher Danny Cox was quoted as saying...... "Success is knowing...
...It's all about balance. Thought this image was too cute to pass up posting! Make sure you click "read more" to see it! The concept of balance is quite a challenge this time of year. "The most wonderful time of the year" is indeed wonderful but can also feel all...
"Busy is a choice. Stress is a choice. Joy is a choice. Choose well." At first when I read this quote, I argued with it in my mind. Then I thought about it longer and as I did, a real sense of freedom and peace washed over me. I'll be darned....it IS true! How...
"Your mind will always believe everything you tell it. Feed it faith. Feed it truth. Feed it with love." Perception is reality. What we think becomes true for us, whether it is true or not. If we think we can't control our eating, 9 out of 10 times, we won't. If...
Living a healthy lifestyle is so much more than just what we eat and what we weigh. Our lives truly are about what's on the inside. When we can learn to see the beauty within and nurture it, our body follows suit. Enjoy your day! All is well,...