When we are working to make a change in our life or to accomplish a goal, often times it is just when we think we can't take it anymore that the most growth occurs if we just stick with it. Persistence is one of the most important qualities in making any change. We...
No matter what situation we are dealing with......losing weight, keeping weight off, running a marathon, raising our children, whatever your challenge might be today....when we stop fearing all the reasons we can't do it and start focusing on our power within, we...
How do you feel when you OVER indulge? How does it make you feel physically? How about your energy level? Does more food/drink make you feel better about yourself or worse? Does the more food you eat make it taste better? Rather than approaching portion control from...
It's important to remember that everyone has challenges. There are people out there with challenges far greater than ours and others who's challenges don't seem as big, but regardless...we all have them. Today, as you go through your day, give some thought to how your...
Good morning everyone!!! Wow...great temps yesterday, huh???? Yesterday it was almost 50* and it looks like the same for today!!! Add in longer day light hours thanks to the time change and you'd almost think SPRING is here!!! Of course you'll have to close your eyes...
What I write about on this blog and discuss in the meetings I lead is NOT a diet!! It's really not!! I'm talking about a lifestyle. This (TODAY) is YOUR life and you get to make choices to feel and be anything your want to be, so WHY WAIT??? If you want a change, make...
Good Morning, Everyone!!! I've just returned from sunny Florida where I spent the last week with my son, Chase and his TriCity Football team as they competed in the United Youth Football League national championship. Yay Chargers!!! Don't get me wrong, Florida and...