You're on the right track if you enjoyed your Thanksgiving, you don't feel an ounce of guilt about it and your back to your "new normal" healthy routines. Health isn't just physical....it's mental as well. Living in the past and torturing ourselves with regret is NOT...
“You were put on this earth to achieve your greatest self, to live out your purpose, and to do it fearlessly.” ― Steve Maraboli
"Nothing is impossible; the word itself says 'I’m possible!’” ~ Audrey Hepburn
...and it's about feeling comfortable and healthy in you're own skin. When it feels tough, remind yourself that eating right and moving more isn't a punishment. It's the opposite...it's an act of self love. How can you start to nurture yourself today WITHOUT using...
"My philosophy on eating right is to allow rather than deprive, because deprivation leads to bingeing. Learn how to have half a piece of cake because you really want it. You are not "fat" if you ate, and you are not "good" if you didn't." -Janine Rayford Rubenstein...