YOU CAN DO THIS! Remind yourself of this as often as possible and surround yourself with people who will remind you. Even if you're scared, resist the urge to let fear control you. Change begins in your thoughts and in your perception. Start believing right this...
.......When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results.” -author unknown If there is something in ours lives we want to change, commitment to ourselves is the...
Only part of yesterday's post uploaded, so I'm re-posting it in it's entirety. See below..... "No one is perfect...that's why pencil's have erasers" -author unknown "Striving for excellence motivates you; striving for perfection is demoralizing." ~Harriet Braiker We...
"Striving for excellence motivates you; striving for perfection is demoralizing." ~Harriet Braiker We can be our own harshest critic and it is unnecessary. Expecting perfection is counter productive to ANY goal we wish to achieve. Every step of this journey is a...
"A strong woman is one who feels deeply and loves fiercely. Her tears flow just as abundantly as her laughter. A strong woman is both soft and powerful. She is both practical and spiritual. A strong woman in her essence is a gift to the world." - Ritu Ghatourey ALL of...
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." - Aristotle Weight loss and weight maintenance are management processes. Getting to your weight goal is step one, but it doesn't end there. In fact, your weight goal is where the rest of...
"Write it on your heart that every day is the best day in the year. He is rich who owns the day, and no one owns the day who allows it to be invaded with fret and anxiety. Finish every day and be done with it. You have done what you could. Some blunders and...
I don't usually put links to videos on my site because often when people send them to me, I don't open them either!! But.... I am really, really hoping this one is the exception and that you WILL open and watch the 6 minute YouTube video like I did. You're busy, I...
This inspires me! A friend who loves searching for quotes as much as I do, sent this to me earlier in the week and I love it. I want to have it framed and hung in my office at home as a reminder! So often we get bogged down with the pressures and strains of day to day...
DO YOU PROMISE????? I don't know about you, but for those of us in the Chicagoland area, it feels like it's been raining for days on end!! As I write now, Thursday early morning, the lightening is flashing, the thunder is crackling every few minutes.....and there is...