"Time is an equal opportunity employer. Each human being has exactly the same number of hours and minutes every day. Rich people can't buy more hours. Scientists can't invent new minutes. And you can't save time to spend it on another day. Even so, time is amazingly...

Ouch! This quotes smarts as you read it, but as you let it sink in, and you'll know IT'S TRUE. There is always another choice, a different path. Use your energy and strength to TAKE THAT NEW path and change your story. The sun is shining, birds are chirping and it's...

"The scale can only give you a numerical reflection of your relationship with gravity. That's it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don't give the scale more power than it has earned. Take note of the number, then...

Recently, I was sharing with a dear friend, some personal stuff about myself that I've been a little down about. Rather than agree, commiserate or sympathize with me, like in thought she would, she immediately responded.... "Change the channel from negative talk!!...

"Desperation is a necessary ingredient to learning anything, or creating anything. Period. If you ain't desperate at some point, you ain't interesting." -Jim Carrey Being desperate isn't a good feeling and most of us don't like it, but it's not all bad because it...

"The worst loneliness is to not be comfortable with yourself.” ― Mark Twain If what I've dedicated myself to do at Weight Watchers was simply about teaching people a way to lose weight, I suspect the novelty would have worn long ago. Instead, what I've learned from my...

“If I did not simply live from one moment to another, it would be impossible for me to be patient, but I only look at the present, I forget the past, and I take good care not to forestall the future.” ― Saint Thérèse de Lisieux (The Little Flower) One day, one hour,...

“Change the way you look at things and the things you look at change.” ― Wayne W. Dyer If we constantly use the scale to determine our success as a person, we will most often be disappointed. Weight-loss happens on it's own schedule.....all we have control over is our...

“Change the way you look at things and the things you look at change.” ― Wayne W. Dyer If we constantly use the scale to determine our success as a person, we will most often be disappointed. Weight-loss happens on it's own schedule.....all we have control over is our...