"Think about your highest purpose in 2013. Set up your calendar to serve that end, and everything will run better." —Martha Beck, Daily Coach Tips Although it can be a challenge to keep yourself at the top of your priority list, I'm challenging you to do it anyway!!...
Success is not a race, be patient. Success leads to success. Success is always a work in progress. Success doesn't come to you--you go to it. Success is a journey, not a destination. Focus on the process. Some people dream about success... while others wake up and...
"Johnny Winter is one of the best blues players in the world. He's very underrated." -Ritchie Blackmore The weather makes this a hard time of year to stay motivated to move and even though it's been unseasonably warm these past few days, I find this winter no...
"You have to decide what your highest priorities are and have the courage - pleasantly, smilingly, nonapologetically - to say 'no' to other things. And the way to do that is by having a bigger 'yes' burning inside." -Stephen Covey There is no doubt, most of us lead a...
“We cannot direct the wind but we can adjust the sails.” - Dolly Parton This week, we will be half way through the month of January. How's it going for you, so far? Are you in a healthy routine that's not only helping you to control your weight, but that you also...
“So what do we do? Anything. Something. So long as we just don't sit there. If we screw it up, start over. Try something else. If we wait until we've satisfied all the uncertainties, it may be too late.". -Lee Iacocca OMGosh...Confessions of a Weight Watchers Leader...
"Imagination is everything. It is the preview of life's coming attractions." -Albert Einstein. Imagination is a powerful part of making our dreams a reality. It's critical that you can see, in your mind's eye, yourself getting to your reasonable* weight goal. If you...
"All great masters are chiefly distinguished by the power of adding a second, a third, and perhaps a fourth step in a continuous line. Many a man had taken the first step. With every additional step you enhance immensely the value of your first." -Ralph Waldo Emerson...
"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do." -Eleanor Roosevelt FEAR. Many of us harbor a lot more of it than we realize when it comes to eating...
Without leaps of imagination or dreaming, we lose the excitement of possibilities. Dreaming, after all is a form of planning.” ~Gloria Steinem After you have determined a realistic weight goal (one that allows you to feel your best AND maintain it comfortably),...