Well....I could tell you my opinion, although I think you can guess it on your own anyway! Instead, how about I share some facts and you decide for yourself how or if taking the time to reach out to a community and embrace connection with others could benefit your...
The weight of the negative emotions that can accompany being overweight are as heavy if not even heavier than any amount of weight we could ever carry on our bodies. It’s not about the food. It’s not about will power. It’s not about want power. It’s not about...
"Taking responsibility for your beliefs and judgments gives you the power to change them." — Byron Katie Mindset is a huge buzz word associated with making lifestyle changes to support weight loss and maintaining a healthy weight long term. I don't think many...
These past 10 days or so have been surreal. I had to look at the calendar to see exactly how long it’s been since I’ve stopped leaving the house (except for essentials and outdoor activity by myself) because the days seem to run together. The highlight of my...
Hello!! So there’s a lot going on out there right now!! With the rapid changes happening daily due to COVID-19, there is even more reason to put our health at the top of our priority list. In times like these, when our external circumstances seem to be...
There is nothing either is good or bad, but thinking makes it so.” ~William Shakespeare I love, love, love the holidays as much as the next gal, but boy, doesn’t it also feel really good to be back in a routine that supports our healthy habits? If you’re...
🎉🎊🎉🎊🎉🎊So here we are...the first day of a new year and a new decade🎉🎊🎉🎊🎉 If you’re anything like me, the scale can be a scary thing right now. After all the parties, traveling,...
"Friendships are born at that moment when one person says to another...'What! You too? I thought I was the only one!" - CS Lewis I couldn't be more grateful for all the beautiful friendships I have made and continue to make on this journey of wellness and helping...
In the photo below is Annie, a phenomenal Weight Watchers Leader in California. She lost 40 pounds in 1990 and has been helping others do the same ever since!! Thanks, for letting me visit your meeting Annie!!! This week at Weight Watchers we are talking about setting...
“Plan for what is difficult while it is easy, do what is great, while it is small.” -Sun Tzu One of the reasons I have committed to carving out time for myself on a regular basis is so that I can reflect on what’s working in my life and also have a chance to be...