“We Are What We Repeatedly Do. Excellence, Therefore, Is Not An Act But A Habit.” –Aristotle Good health is certainly more about consistent habits than individual acts. Ask anyone who has lost weight and kept it off! They will quickly tell you, getting to your...
"When you change the way you look at things, the things you look at change." -Dr. Wayne Dyer This quote was illustrated so beautifully by a small group of folks who bravely and openly shared the stories of their weight loss journeys ranging from 12 pounds to 98 pounds...
As we saw last night, anything is possible when you stick with it and believe!!! Let's make 2016, the year of the Cubs AND the year you took control of your health & weight!! Wooohoooo!!!! Cheers to feeling our best!! All is well❤️...
Then NOW is the time to start!!! We've got a little over 10 weeks before Christmas and that's plenty of time to see the results of healthy lifestyle changes pay off on the scale, in how your clothes fit and best of all, in how you feel about yourself. It's...
It doesn't matter how big the goal is....we all start out the same way...ONE STEP AT A TIME. It's no different with weight loss. Whether it's 10 pounds or 110 pounds, we all start by losing one. Small changes, done consistently over time can equal big, big results....
If you're looking to jump start your motivation and become inspired about living a healthy lifestyle, set up a complementary Discovery Session with me and let's chat about how we can partner for you success!!! All is well❤️ Terra😄
....to be at your "goal weight" before you allow yourself to be happy. Our lives are now and acceptance of where we are in our journey at this moment brings us peace. Somedays it's tough to do, but the goal is to enjoy the journey. Find things to be grateful for right...
If your answer is YES, take comfort in knowing you're not alone! Many of us feel the pull of hibernation mode caused by the recent polar vortex, but "This too shall pass"!!! A couple of nights ago I receive the above photo in an email with the caption "It better warm...
"Do not be discouraged if your plans do not succeed the first time. No one learns to walk by taking only one step." Catherine Pulsifer How do you feel? Are you headed in the direction of what's MOST important to you in your life? Remember, time is irrelevant...just...