There I am! See above!! I just finished leading my very first WW Workshop in California! I've now officially met all of my new WW members, here in Fresno. I'm so incredibly happy to be back at it. I started last week and although it was nerve racking being the "new"...
I love the holidays and this year was exceptionally special for my family to be together. I truly treasured every minute of it. So when the family and guests were first gone and the decorations and lights were down, I have to admit, it was a bit tough for me to get...
"Isn't it funny how day by day nothing changes but when you look back, everything is different...." ~ C.S. Lewis Several weeks ago we took our youngest son, Chase, who's a junior in high school, on his first college visit. He chose Arizona State, Phoenix Campus...
“ An object at rest stays at rest and an object in motion stays in motion with the same speed and in the same direction unless acted upon by an unbalanced force.” -The Law of Inertia I’m no scientist, but I find Newton’s first law of motion 100% true in the patterns...
"Some quit due to slow progress, never grasping that slow progress .....IS PROGRESS." When it comes to taking care of ourselves and making the most of our lives, it isn't a race!! What's most important is the direction we are heading and the healthy changes we are...
"Happiness is letting go of what you think your life is supposed to look like and enjoying it for everything that it is." It's so easy to put off being happy! Doesn't that sound terrible? But it's true!! I'll be happy when....the weekend arrives, I lose 10 pounds,...
https://www.youtube.com/embed/AUNeq76eJvQ Hello Everyone! Click the link to watch my very first video blog! As you might guess from my appearance in the video, I really had no intention of posting it, but after recording it, I decided that it's the...
Today I am writing to anyone who is out there struggling with getting back on-track OR on-track in the first place. It's easy to be all fired up on New Years Day about committing to changes we want to make in our lives but in fact, statistics say that most...
We're in the home stretch here! Just 2 days until Christmas! What an amazing time of year, isn't it? Let's enjoy it to the fullest and not let fear of food stand in the way of our joy. No one ever became over weight because they ate too much in the day or two leading...
We're in the home stretch here! Just 3 days until Christmas! What an amazing time of year, isn't it? Let's enjoy it to the fullest and not let fear of food stand in the way of our joy. No one ever became over weight because they ate too much in the day or two...